We are a fruit-eating lot! Yes, we, as in Hubby, our little girl and myself. A large part of our food expenditure goes to fruits. And our favorites of all time are berries and cherries.
Last Saturday, I bought 1 dozen (pre-packed, small one) boxes of blueberries and cherries from the Jusco supermarket in MidValley. A box of cherries costs RM10.36 (250grams) while a box of blueberries is RM8.90 (125 grams). They are quite cheap considering that these fruits are imported. By the way, these are special offers and I think today is the last day, if I am not mistaken. I am not too sure about other Jusco supermarkets though.
I guess I don't have to explain the nutritious values of these fruits and their health benefits. They make great add-on to your breakfast, mid-morning snacks, or just simply anytime you feel like munching on something..... they are definitely better and healthier choices than chips!
As for me, I have been 'binging' a lot on fruits lately and when I saw the prices of these, I just went crazy. I take them as part of my effort to shed more pounds, detox, and also in the hope of helping with my complexion which seems to be rebelling quite often lately (with those unsightly break-outs!)
So, ladies, let's increase our fruit intake for health and beauty!
And it's almost lunch time now........;P
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